UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in selected foods like tuna, chia seeds, and fish oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and stopping th